CrisOct 1, 20233 min readHabitsDoes music help you reach your goals?The young me (like 98% of teenagers) used to listen to a lot of music. I always had the headphones on; during my workout, under the...
CrisJul 25, 20233 min readHabitsThe perfect morning routineHow many of you have heard about the importance of breakfast, sleeping at least 8 hours/night or having a coffee in the morning? Although...
CrisJun 15, 20232 min readHabitsDoes meditation really make you happiest?Literally every book I came across about self-improvement, life-work balance, stress management, and mental health has in common a...